Are you one of the millions troubled with acne and looking for the Best Acne Solution that works? How do you go about finding the best over the counter acne treatments, it can sometimes feel like looking for a needle in an haystack. There thousands of products, programs, devices and services for sale and it is tough to know what to select. One of the reasons is that we are all dissimilar and acne effects people in different ways and can range from very mild but persistent to highly severe re cystic acne. Treatment varies greatly accordant to skin kind, treatment for oily skin differs from dry skin treatment. Other things that need to be looked at is lifestyle. Is it allergic reaction or stress associated? It has been shown that many foods can be a trigger for acne and also if you are going through some problems in your life and it is causing stress. Teens are the most common group affected by this disease and this is normally due to hormonal changes taking place, but also it is a time when other factors contribute such as foods, stress from exam studies and worries and being tired and run down.
So What Can I Do To Get Rid Of Acne?
Let us take a look at some steps to take to identify your problem and begin to rectify it:
1. What is your skin kind? Until you know what skin type you are it is not conceivable to determine on a coarse of acne treatment.
2. How bad is your acne? Is it mild or moderate or severe? If it is mild you may be able to just use a good acne wash.
3. Are you eating an sensible diet? If you are surviving on trash foods or fast foods it is not going to assist your acne. A good healthy diet with plenty of fruit and vegetables is better for your skin and also your health. Although most studies do not show a link between food and the cause of acne, it has been established that a diet low in sugar may be best for acne.
4. Have you any allergies that may be contributing to your acne? Food, especially gluten intolerance, and other allergies.
5. Are you under any stress? Try to reduce your stress levels by doing something you like and having a more laid-back emotional state.
6. Do you have an excessive consumption of alcohol, coffee, tobacco and other drugs and stimulants? If so try to reduce them as these are contributing factors in your acne.
7. Are you drinking sufficient water? Water is very beneficial for you skin and your well-being. If you are drinking mainly soda, coffee and alcohol this is not beneficial for your skin. Reduce and consume more water if manageable around 4 pints ( 2 plus liters) a day, your body needs this and it will help clear damaging chemicals, pollutants and toxins from the body which in turn will help clear your acne.
8. Do you get sufficient sleep? Sleep is important for our bodies and skin to mend and renew. The skin is the biggest organ of our bodies and will show any detrimental effects.
What Are The Best Over The Counter Acne Solutions To Use To Cure My Acne?
Mild to moderate acne:
The best over the counter acne treatments mainly include the ingredients Benzoyl Peroxide or Salicylic acid or Sulfur. The products are available as acne washes in the form soaps, gels foams or cleansers and treatments and made up of creams, gels and foams. Products containing Benzoyl Peroxide are the most prolific but it is not suitable for everyone, a small portion of people may be allergic to benzoyl peroxide and redness, itching or peeling of the skin my occur. If this occurs, products containing Benzoyl Peroxide should be not used.
Light Therapy Lamps. Light therapy lamps have become really popular lately as they can be used easily at home and are a fast method of treatment. Improvements in technology using LED's have allowed these acne lamps to be produced at really affordable prices for home use. The lamps come as blue light therapy lamps, red light therapy lamps or a combined blue/red light therapy lamp.
Blue light therapy targets and kills the acne bacteria thereby clearing the skin of acne.
Red light therapy provides healing of the skin and helps to remove acne scars. It also has an anti-aging result as it removes fine lines and wrinkles
Moderate to Severe Acne:
If after 6-8 weeks of use of using your over the counter acne solution there has been no betterment or it has actually got worse then you should see a doctor or dermatologist. After appraisal of you state they may prescribe topical prescription medication in the form of washes, creams, lotions or gels and/or oral medication such as antibiotic tablets.
Topical antibiotics (applied to the skin) are products such as clindamycin or erythromycin or combined products containing both benzoyl peroxide and a topical antibiotic such as clindamycin (Duac, Benzaclin). Topical retinoids such as tretinoin (Retin A and others), adapalene (Differin), and tazarotene (Tazorac). Combinations of tretinoin and clindamycin (Ziana).
Oral antibiotics include tetracycline, doxycycline, or minocycline. Also hormonal therapies such as oral contraceptives and isotretinoin.
Click the links below to find the best solution for your acne.
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