Acne problem has troubled youngsters and adults alike for years. No one likes to be seen around with acne; after all it mars the beauty of even the loveliest face. Every one who has suffered acne would tell you that they have hunted for years and have secretly wished for a magic wand to banish their acne and relieve them from the emotional turmoil they have faced for years. Innumerable acne products, home acne remedies, grandma concoctions...the list is endless for acne treatments. But the big question that arises is that which is the appropriate cure for acne? Which acne treatment actually works? Is there any sure shot remedy for curing acne? Science suggests that we can use vitamins for acne treatment very effectively. Let us have a look at how we can use vitamins for acne treatment.
Acne is a signal from the skin that it is not getting its required dosage of nutritional supplements and is bereft of some vital vitamins and minerals. Vitamins that are not fat soluble are flushed out from the body and are not absorbed at all. Vitamin A, E and D are fat soluble and get deposited in the body and should be taken carefully. What you actually need is to understand the deficiencies of your skin and a wise use of vitamins for acne treatment.
Amongst all the vitamins for acne treatment, Vitamin A is considered quite effective. It contains beta-carotene that is very essential for building up the skin tone and texture. It helps build a protective mask on the skin saving it from acne outbursts. Vitamin A is an excellent antioxidant and flushes out the toxins from the body naturally, leaving the skin healthier. It not only protects but also nourishes and repairs any damage to the skin and controls the sebum production, thereby giving you a clear skin. The dosage of Vitamin A should not exceed 25,000 IU per day for a normal healthy person.
Vitamin B is also a very vital vitamin for acne treatment. They can be taken separately as Vitamin B3, B5 and B6 or in the form of Vitamin B Complex. Vitamin B is known to be very effective in giving you a healthy skin tone. Vitamin B is also very effective in soothing the nerves and helps in calming the person agonized with acne. 400 IU of Vitamin E can be excellent for absorption of Vitamin A and repairs the skin damage with its wonderful antioxidant properties. Vitamin C is an excellent immunity builder for the skin fighting off external elements that may cause harm to the skin. It has anti-inflammatory properties that shield the skin and is a must have for effective cure for acne.
Scientific studies have shown that oily skins, excess heat and toxins give rise to acne problems. Consult a qualified dermatologist to understand your skin structure and what it is devoid of. You can get cured permanently by using vitamins for acne treatment, but only if used with care and caution. Seek medical advice before deciding on the use of vitamins for acne treatment as they can be equally harmful when taken in larger quantities.
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